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Course 1: The Power of the Mind – Building the Foundation of Resilience – Florence Akpokodje
Course 1: The Power of the Mind – Building the Foundation of Resilience

Course 1: The Power of the Mind – Building the Foundation of Resilience

£10.00

Objective: To introduce the core concepts of resilience, focusing on mindset as the cornerstone of developing personal strength.

SKU: COURSE1 Category:

Objective: To introduce the core concepts of resilience, focusing on mindset as the cornerstone of developing personal strength.

  • Module 1: Introduction to Resilience
  • Module 2: Understanding the 12 Cs Framework
  • Module 3: The Role of Mental Toughness in Overcoming Challenges
  • Activities: Self-assessment of current resilience, journaling on personal experiences with adversity.

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