Course 1: The Power of the Mind – Building the Foundation of Resilience
£10.00
Objective: To introduce the core concepts of resilience, focusing on mindset as the cornerstone of developing personal strength.
Objective: To introduce the core concepts of resilience, focusing on mindset as the cornerstone of developing personal strength.
- Module 1: Introduction to Resilience
- Module 2: Understanding the 12 Cs Framework
- Module 3: The Role of Mental Toughness in Overcoming Challenges
- Activities: Self-assessment of current resilience, journaling on personal experiences with adversity.
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